channelりさ

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巻き肩改善ストレッチ

急遽アップしたものなのでサムネと動画の表情が死んじゃってますが…( ﾟДﾟ) 巻き肩気味の方にオススメのストレッチをご紹介します！走る前にもぜひ✨...

2021-03-03 10:41:31 有 726 人看過有 30 人說讚

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皆さまへのご報告

9ヶ月ぶりの動画投稿です。諸々のご報告をいたします🙇‍♀️ 「Pococha」はコチラからチェック👇 https://www.pococha.com/app/users/973f2496-7e90-...

2020-05-02 06:23:57 有 3,883 人看過有 100 人說讚

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マラソンアカデミーに潜入レポ！

「マラソンアカデミー」の練習会に参加しました！わたしが自分の練習をするために唯一参加する練習会です。平塚潤さん(城西大学准教授。1993年世界陸上10000m日本代表、1994年アジア大会1000...

2019-07-14 20:20:51 有 32,521 人看過有 483 人說讚

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鈴木莉紗の休日③

休みの日(事務作業などがあったので厳密には休みではありませんが)を三部構成にしました。今回は第3弾です！隠さず全部載せました。陸上経験なしで25歳から走りはじめ、走歴1年半でサブスリーを達成。フ...

2019-07-02 18:58:14 有 6,217 人看過有 224 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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鈴木莉紗の休日② 朝ごはん→ランチのあとまで

休みの日(事務作業などがあったので厳密には休みではありませんが)を三部構成にしました。今回は第２弾です！隠さず全部載せました。朝ごはんのことやストレッチ、癒しタイム、ケガをしない秘訣などなど！ ※...

2019-07-01 08:54:42 有 5,161 人看過有 149 人說讚

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サロマ湖100kmウルトラマラソン直前！楠瀬祐子さんを直撃！ランナーズ名鑑vol.2

100km・24時間世界選手権日本代表の楠瀬祐子さんの練習に密着！初ウルトラの苦い思い出から、お腹を壊さない食対策まで！努力の裏側をご紹介します！楠瀬祐子さんブログ https://amebl...

2019-06-28 22:05:23 有 34,461 人看過有 282 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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鈴木莉紗の休日① 寝起き→朝練→朝ごはん前まで

休みの日(事務作業などがあったので厳密には休みではありませんが)を三部構成にしました。今回は第1弾です！隠さず全部載せました。サプリメントや筋トレなども載せてます。陸上経験なしで25歳から走り...

2019-06-28 21:37:32 有 9,374 人看過有 236 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ニューハレックス展示会レポ

サポートいただいている株式会社ニューハレックス様の展示会に行ってきました。 https://www.new-hale.com/ プロテックアスレチックスの新商品を中心にいろいろご紹介します。 http...

2019-06-27 20:24:44 有 2,689 人看過有 79 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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サブフォーを達成する方法

市民ランナーの方が目標とするタイムのひとつに「サブフォー(フルマラソンを4時間以内に完走すること)」があります。これを達成するための練習方法、難易度、実際に成功した方のお話、指導経験をふまえ、お教え...

2019-06-24 21:12:41 有 37,875 人看過有 433 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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皆さまへご報告！

今年の大本命レースの発表です✨ 👇こちらもチェックしてみてください👇 「走るTV」 https://m.youtube.com/channel/UCjhL7HDYP7_bjkXMtnsNdFQ 陸上...

2019-06-23 18:55:44 有 3,556 人看過有 91 人說讚